Spring is a time of renewal and growth. In the Five Element Theory, spring is associated with the wood element and the liver organ. This connection is where the concept of a "Spring Detox" originates. Many people choose to engage in activities that refresh the body and mind during this season, such as fasting or taking supplements. However, one of the most gentle and beneficial ways to rejuvenate is through yoga stretching.

Just as seeds sprout and grow during spring, yoga can help your body and mind to open and flourish. The gentle stretching and mindful breathing in yoga can assist in releasing tension, improving flexibility, and enhancing your overall sense of well-being.

Remember, yoga is a personal journey. Practice at your own pace and listen to your body's needs. Enjoy the energy of spring as you stretch and grow. 

Namaste.